How to Stay Healthy While Cycling in Spring?

Proper cycling can benefit your health, improving cardiovascular function, strengthening lung function, preventing brain aging, enhancing limb coordination, and helping you lose weight and reshape your body.

There are several ways and effects of cycling in spring:
Uniform slow riding: maintain a relatively uniform speed of cycling for about 30 to 40 minutes, during which the use of uniform breathing mode, for fat reduction has a good effect.

Explosive cycling: Compared to steady cycling, explosive cycling is a way to achieve a relatively shorter time by using power bursts to quickly increase the speed of the bicycle. In the case of good breathing, this way can also obtain considerable fitness effects.

Endurance cycling: Start by riding at 60% of your maximum speed for 5-7 minutes while keeping your heart rate within a suitable cardiovascular training range. Then, ride at a moderate pace for more than 40 minutes. This method can continuously burn fat in your body.

Variable speed riding: If you want to exercise heart function, it is recommended to choose a variable speed bike. First ride at a moderate to slow speed for 1 to 2 minutes, and then ride fast at 1.5 to 2 times the speed for 2 minutes, alternating cycles. This can be a little difficult, but can be assisted by the LvBu KF 30S.

The LvBu KF 30S can assist you in riding up to 90km with a 5-minute battery change, and its battery capacity is larger than that of the LvBu KN 20S, so you can ride further. Meanwhile, the controller is very discreet and can be adapted to fit most bicycles, making it simple, beautiful, and easy to clean.

Good health is very important, and cycling is a great choice. The scenery in spring is beautiful, so start your healthy journey now!