Running vs cycling? You don't actually have to make such a difficult choice!

Running and cycling are two common forms of exercise in a healthy lifestyle. However, for many people, choosing between running and cycling is not an easy decision.

Running is a simple and popular form of exercise. It does not require much equipment, only comfortable shoes and a suitable route. Running can improve cardiovascular function, increase bone density, reduce stress, and more. However, running also has some drawbacks, such as greater pressure on the joints, which may lead to knee pain or ankle sprains for some people.

Cycling, on the other hand, is a healthier and lower-impact form of exercise. It can exercise the entire body, improve cardiovascular function, reduce stress, enhance confidence, and more. Cycling is often a fun and enjoyable activity for many people, especially when cycling outdoors, where they can enjoy the beauty of nature and fresh air.

However, cycling also presents some challenges. For some people, long-term cycling can cause physical fatigue, muscle strains, or joint pain. In addition, cycling requires some equipment and skills, such as a suitable bike, helmet, protective gear, etc. For beginners, mastering the correct cycling posture and techniques may take some time and patience. The emergence of electric-assisted cycling provides a new option for cycling enthusiasts. Electric-assisted cycling is a combination of electric and human power to drive cycling. It uses electric power to assist cycling, making it easier and more efficient. The advantages of electric-assisted cycling are that it lowers the threshold for cycling, allowing more people to enjoy the pleasure of cycling.

Firstly, electric-assisted cycling makes it easier for beginners to get started. For those without cycling experience, electric assist bicycles can help them adapt to cycling posture and techniques faster. In addition, electric-assisted bicycles can reduce the burden on the body, reduce fatigue, and make it easier for beginners to complete long-distance cycling. Secondly, electric-assisted bicycles improve the efficiency of cycling. In climbing or against the wind, electric-assisted bicycles can provide additional power, making cycling easier and faster. This is very useful for those who need to reach their destination quickly. Finally, electric-assisted bicycles have environmental and energy-saving advantages. Compared with cars, electric-assisted bicycles reduce carbon emissions and environmental pollution.

If you already own a bicycle and want to try electric-assisted cycling but do not intend to purchase another electric-assisted bicycle, you can try adding an electric-assist system to your original bicycle. The Lvbu KX electric cycle hub motor kit, for example, simply replaces your original front wheel with an KX hybrid electric bike conversion kit, enabling easy upgrade to an electric-assisted bicycle. This KX30S hybrid bike conversion kit has a petal-shaped design that integrates a 250-watt high-speed brushless permanent magnet motor, a 30-cell 18650 lithium battery, and a control chip with precision sensors, without any external wiring, with a simple and elegant appearance and truly minimal installation. The assisted power endurance can reach 90km.

After modification, it unlocks three driving modes: human pedaling, assisted cycling, and pure electric. At the beginning of cycling, when energy is abundant, human pedaling mode can be used. When encountering uphill bends or insufficient physical strength, assist mode can be activated. Pure electric mode can be used when exhausted. The appropriate mode can be selected according to one's own condition during cycling. Especially under the assist drive, while requiring human pedaling, the motor wheel provides additional power, which allows you to maintain your exercise enthusiasm whether it is in hot summer or cold winter, and also reduces the pressure on the cyclist.


In summary, running and cycling each have their pros and cons. However, the emergence of electric-assisted bicycles provides a new option for people to enjoy the benefits and pleasures of cycling. It lowers the threshold for cycling and has environmental and energy-saving advantages. Therefore, when choosing a form of exercise, we no longer have to make a difficult choice between running and cycling. Instead, we can try using electric-assisted bicycles to enjoy the pleasures and benefits of cycling.