How to reduce the discomfort caused by exercise?

source：Lvbu Tech 06-19

Sports emotions are very subtle. Some people feel a lot of pain during exercise, but others experience great joy from it. If you belong to the type that experiences pain during exercise, how can you reduce the discomfort? Prevention, a health magazine in the United States, introduces several methods to alleviate exercise pain.

Dance music instead of sentimental music When you feel depressed, listening to upbeat music can quickly improve your mood. The same goes for exercise. If you listen to some cheerful dance music while exercising, you will feel more energized. Research from Northwestern University in the U.S. shows that listening to strong bass music can create mixed feelings and Sports emotions are very subtle. Some people feel a lot of pain during exercise, but others experience great joy from it. If you belong to the type that experiences pain during exercise, how can you reduce the discomfort? Prevention, a health magazine in the United States, introduces several methods to alleviate exercise pain.

Dance music instead of sentimental music When you feel depressed, listening to upbeat music can quickly improve your mood. The same goes for exercise. If you listen to some cheerful dance music while exercising, you will feel more energized. Research from Northwestern University in the U.S. shows that listening to strong bass music can create mixed feelings and make one feel exhausted.
When listening to music, the speed of running or cycling also increases. Reports show that listening to music can increase the number of repetitions in exercise. However, only fast-paced and strong-beat music works.

A study from a university in the UK shows that emotional narrative music is also helpful in increasing exercise time. Since everyone has their own taste in music, any music that encourages oneself is good. However, matching the exercise rhythm with the music rhythm is helpful.

Score oneself for boring exercises done alone For competitive people, exercise with competition and comparison to others is more effective than exercising alone. These people may find exercising alone very boring, so they can try scoring themselves for their solo exercise. A study by Aarhus University in Denmark shows that scoring oneself for solo exercise gives a sense of being in a personal battle, motivating oneself to exercise harder.
For example, setting a goal to ride 20 km today or 50 km more than last week can increase personal sense of achievement. This method improves concentration and enthusiasm for the exercise.

Multiple exercises in parallel If you eat the same food every day, you will eventually get bored. Exercise is no exception. Doing the same exercise with the same intensity every day will gradually become boring. Compared to seeing exercise as an obligation, it is better to slightly change the type and intensity of exercise.
A study group from Aarhus University reveals that this method increases the sense of anticipation for exercising and continues to enjoy the stimulation from exercising. Doing several different exercises in parallel, such as doing yoga today, swimming tomorrow, and cycling the day after tomorrow.

Start with walking if you repeatedly fail A study published in Preventive Medicine shows that among women who said they wanted to run, only 5% actually ran regularly. Many people find it difficult to persist, even though they know that running is beneficial to their health.
At this point, walking becomes a more practical method. Running used to be considered a better method than walking, but regardless, if not done regularly, it is useless. Compared to not exercising at all, even walking is beneficial to health if done persistently. Relax and take a walk, starting from following your feelings. Research shows that walking alone can help lower blood pressure and reduce the risk of diabetes.

The above methods can all alleviate the pain of exercise and increase the enjoyment and motivation of exercise. In addition, there is another method that can make exercise easier, which is to use electric bicycle conversion kits.

Electric ebike conversion kits can help you transform bike into ebike, allowing you to enjoy the benefits of electric assistance while cycling. They usually include a bike kit motor, a battery, a controller, and other necessary accessories.

Using electric powered bicycle kit can make cycling easier, especially when climbing hills, biking against the wind, or cycling long distances. They can also reduce your exercise pain and make it easier for you to achieve your fitness goals.

The Lvbu KN series electric bike front wheel conversion kit has multiple advantages and has become a high-quality electric assist bike attachment in consumers' minds, making it a recommended choice.

Firstly, the Lvbu electric assist bike kit uses a 250-500W high-speed brushless bicycle motor that can effectively release power, making cycling easier and more comfortable. This type of motor is not only small in size and light in weight but also operates smoothly and has a long service life, meeting consumers' various needs for cycling.

Secondly, the power source of the Lvbu diy electric bike kit is a 18650 power lithium battery. It uses automotive-grade lithium-ion battery cells with an internal resistance of only 15mΩ and a capacity of up to 3000mA. It has a higher energy density and consistency than similar products in the industry. Additionally, this battery also features fast charging and discharging, can be used more than 1000 times with 80% of the capacity remaining, and has a lifespan of 5-10 years.

Moreover, Lvbu electric bike motor kit also uses the independently developed Lvbu micro-power system. This system has been under development for nine years, combining the Lvbu intelligent power output algorithm to achieve intelligent assistance and make the vehicle's power output more intelligent and efficient. During cycling, the system can automatically sense braking and respond within 10ms, improving safety and reliability. It also automatically increases assistance when climbing and turns off the motor when going downhill, making consumers' cycling worry-free and effort-saving.

Finally, the Lvbu electric bike motor kit's KN series is also popular among consumers. This series has upgraded to a water bottle battery model, which can provide digital display of power, Type-C dual charging port, and side power management switch, among other features. Additionally, it offers various wheel sizes, including 12 inches, 14 inches, 16 inches, 20 inches, 24 inches, 26 inches, 27.5 inches, 29 inches, and 700C, to meet different consumers' needs.

In short, by listening to fast-paced music, setting goals for yourself, trying different exercises and using electric bicycle conversion kits, you can reduce the discomfort of exercise and enhance the fun and motivation of exercise. Lvbu KN series electric bike conversion kit with battery provides riders with a more intelligent and comfortable riding experience.