In recent years, cycling has been popular and almost all my friends around me are riding bikes. However, recently there has been a trend towards running. Many of my friends who used to ride bikes have now put on their running shoes, and running photos have been flooding social media platforms. So someone asked, which is better, cycling or running?
Currently, the most popular sports are running and cycling, both of which have their advantages. They are both excellent aerobic exercises that benefit physical fitness and health, which is well-known. But perhaps you don't know the differences between the two.
? Minimize the risk of exercise-related injuries
In comparison, one advantage of cycling is that it is less likely to cause joint injuries. It is a closed-chain exercise where your feet are fixed on the pedals, providing relative stability for the ligaments around the knee joints. Cycling also generates less impact and pressure on the joints, making it less likely to cause arthritis. However, due to its repetitive nature, cycling often leads to tendon inflammation.
On the other hand, running is an open-chain exercise that generates greater impact on the joints. Therefore, it has a greater impact on joint degeneration and wear. People with joint discomfort or those who have recently undergone surgeries such as ACL reconstruction or fractures are less suitable for high-impact rehabilitation exercises like running. In these cases, cycling is a better choice. Therefore, for enthusiasts of both activities, it is recommended to alternate between cycling and running. This not only trains different muscle groups but also prevents overuse of the same muscles and joints, ultimately reducing the risk of exercise-related injuries.
? Cycling can help alleviate knee discomfort
This is particularly important for runners who want to train. Excessive or intense running often leads to patellar chondromalacia. If runners incorporate high cadence cycling (90 RPM) at an easy pace on flat roads into their training or recovery routine, it gives their knee joints a chance to rest. Although both cycling and running can train the quadriceps muscles, cycling provides an opportunity to strengthen these muscles without putting excessive stress on the knee joints. This, in turn, helps reduce the load on the knee joints and minimize knee discomfort. However, it is important to note that if you apply excessive force or climb hills while cycling, it can increase the pressure and discomfort on the knee joints.
? Running can improve bone density
Unlike cycling and swimming, which have limited impact on bone density, running is particularly effective in increasing bone density among all aerobic exercises. It can effectively prevent osteoporosis. For individuals over 30 years old, stimulating and accumulating bone density is crucial. This is especially important for women after the age of 50 when menopause starts, as a significant loss of bone density can occur. Running is highly recommended for building and preserving bone density. Therefore, it is beneficial to combine running and cycling as complementary exercises. Cross-training with these activities can provide additional benefits.
In recent years, there has been a growing trend in using ebike conversion kit with battery to convert normal bike to ebike. These conversion kits typically consist of a motor, a battery, and a controller that can be attached to the existing bike frame. The purpose of these kits is to provide an electric assist while pedaling, making it easier to ride uphill or over long distances.
The use of electric bike wheel kit has gained popularity for several reasons. First, they offer a cost-effective way to convert an existing bicycle into an electric bike, rather than purchasing a new e-bike. This allows individuals to enjoy the benefits of e-bikes without having to invest in an entirely new bike.
Second, e bike kits provide versatility and flexibility. The e-bike conversion kits can be road bike conversion kit, also can be mountain bike electric conversion kit, even folding bike electric conversion kit, provide versatility and flexibility. They can be installed on various types of bicycles, including road bikes, mountain bikes, and even folding bikes. This means that individuals can choose their preferred bike style and customize it with an 250w electric bike conversion kit according to their needs.
Furthermore, bicycle electric motor kit can enhance commuting and transportation options. With the electric assist, riders can travel longer distances and arrive at their destinations without feeling exhausted. This makes e-bikes a viable alternative for daily commuting or running errands, especially for those who want to avoid traffic congestion or reduce their carbon footprint.
Moreover, front wheel electric bike kit promote physical activity and fitness. Although the electric assist provides assistance, riders still need to pedal to activate the motor. As a result, individuals can still enjoy the health benefits associated with regular cycling, such as improved cardiovascular health, increased muscle strength, and calorie burn. E-bikes also allow individuals who may not have the fitness level or physical capability to engage in regular cycling to enjoy the activity.
Overall, electric bike conversion kit offer an accessible and convenient way to experience the benefits of electric bikes. They provide a cost-effective and flexible option for individuals who want to transform their existing bicycles into e-bikes, enhancing commuting options and promoting physical activity.