Why does cycling training lead to diminishing returns?

Cycling is a healthy exercise that can improve cardiovascular fitness, enhance endurance, and increase flexibility. However, some people may experience the phenomenon of "diminishing returns" in their cycling training. Why does this happen?

Firstly, without a proper training plan, it is easy to fall into the trap of "diminishing returns" in cycling. Many people simply ride without setting goals and plans, which can lead to excessive adaptation without achieving the desired training effect. Therefore, it is recommended to develop a reasonable training plan based on one's physical condition and goals and train systematically.

Secondly, excessive duration and intensity of cycling can also result in "diminishing returns." While an appropriate amount of exercise is beneficial to health, overexertion can cause physical damage and reduce adaptability. Therefore, it is important to control the duration and intensity of cycling, gradually increase the difficulty, and avoid injuries.


Additionally, diet and rest are crucial factors affecting the effectiveness of cycling. Insufficient rest and inadequate nutrition after cycling can hinder body recovery and regeneration, leading to reduced adaptability. It is advisable to take proper rest and provide adequate nutrition after cycling to maintain a healthy physical state.

Furthermore, choosing appropriate equipment for cycling can also help prevent "diminishing returns." For example, the KN Water Bottle series electric pedal assist bike kit from LVBU is a modification tool that can be easily installed on regular bicycles within 3 minutes, converting bike to electric assist. The battery assist bike kit includes a powerful 250W imotor electric wheel, a water bottle-shaped battery consisting of 20 units of 18650 lithium cells, and a controller mounted on the water bottle cage. The simplified installation process saves a lot of trouble for riders who want to upgrade their bikes without modification experience. With the modification, the bike gains a triple-drive system, allowing for assisted, manual, and electric modes. The built-in exercise mode can simulate different stages of fitness training, reducing knee pressure while helping control the pace of training for a healthier workout.


In conclusion, "diminishing returns" in cycling can be avoided. By setting a reasonable training plan, controlling the duration and intensity of cycling, paying attention to diet and rest, and utilizing appropriate assistance, individuals can maintain a healthy physical state and achieve the desired training results.