Today I'm going to share some secrets for new cyclists to stay together during rides. Let's all enjoy the joy of cycling and the freedom under the sun.
First, choose activities that suit your abilities:
For regular mountain biking, cruising speed on flat roads is typically between 22-26 km/h, while for road biking, cruising speed on flat roads is usually between 30-33 km/h. As a new cyclist, aim for a speed 3-5 km/h slower than these averages. QS activities are typically 3-5 km/h faster. However, in urban areas with more traffic, speeds tend to be less stable, but the ride leader will arrange for regrouping, so there's no need to worry.
Intensity is mainly determined by the slope and distance of the route.
For mountain biking, a low-intensity ride is typically under 100 kilometers, a medium-intensity ride is 100-150 kilometers, and anything beyond 150 kilometers requires some level of fitness. For road biking, low-intensity rides are under 150 kilometers, medium-intensity rides are 150-220 kilometers, and anything beyond 220 kilometers is considered a QS activity.
Keep in mind that intensity also depends on factors such as road conditions, wind direction, temperature, etc. For example, in cold weather, you'll burn calories faster and may feel hungrier. If you're unsure, consult the activity organizer or ride leader directly.
Second, prepare thoroughly before the activity:
Once you've decided to participate in a ride, make sure to prepare adequately so that you can spend most of your time cycling rather than dealing with personal issues. When you decide to join an activity, have confidence in yourself and encourage yourself to complete the ride. Don't burden yourself with unnecessary thoughts; everyone is out here to have fun, and there aren't too many strict rules. Cyclists, especially those organizing activities or leading groups, are usually friendly and approachable. Let them know you're a beginner, and they'll likely accommodate your needs and help you learn along the way. Communication and interaction with fellow cyclists are the best ways to improve your skills.
As a new cyclist, you may be wondering how not to fall behind during rides. Luckily, there's a simple and convenient solution to enhance your cycling experience: installing an electric bike conversion kit. This electric hub kit includes the Smart E-bike wheel, which can transform your regular bike into an electric one in just 5 minutes. Bicycle electric assist kit features a sleek bottle battery design, a range of up to 60 kilometers, optional Bluetooth display and thumb throttle, app control, and more, allowing you to fully enjoy your rides.
First, let's take a look at how to install the electric assist bike conversion kit. This ebike brake light kit is designed to be simple to use and requires no special tools or skills. In just 5 minutes, you can easily transform bike into electric one and enjoy the convenience and fun of electric assistance. Once installed, this 36v electric bike conversion kit will provide you with endless benefits. The sleek bottle battery design not only enhances the overall appearance of your bike but also offers up to 60 kilometers of assisted range, ensuring that you won't run out of battery during your rides. Additionally, the optional Bluetooth display and thumb throttle, as well as the app control feature, enhance the comfort and convenience of your rides, allowing you to adjust the electric assistance level at any time and easily handle various road conditions.
For beginners, not falling behind is a crucial concern. However, with a front hub e bike kit, you no longer have to worry about being left behind during rides. With the intelligent Bluetooth display and app control, you can always monitor your speed and battery level, and adjust the electric assistance easily to stay together with your friends and enjoy the ride together.
By installing a specialized ebike conversion kit, novice riders can effortlessly enjoy the fun of cycling without the worry of falling behind. Whether it's increasing your riding range, improving comfort, or staying together with fellow riders, this smart electric bike mod kit can meet your needs and make your rides easier, more convenient, and more enjoyable. Have a great time cycling!