Research shows that middle-aged people who exercise twice a week are about 60% less likely to develop dementia in old age compared to those who do not exercise, which proves that middle-aged people who exercise regularly are helpful in preventing dementia. Walking and cycling are particularly effective.
Cycling is not only free, convenient and enjoyable, but also promotes leg health and longevity. Long-distance cycling can treat many diseases. Although this may sound exaggerated at first, middle-aged and intellectual workers who often cycle long distances can benefit from the prevention and treatment of the following diseases.
Hip and leg arthritis: Cycling involves movement of 3 joint pairs and 26 muscles in the lower body. It can not only prevent and treat hip arthritis, increase the strength of the back muscles and ligaments, improve the flexibility of the lumbar spine, and prevent back pain, but also enhance the agility and beauty of both legs, significantly delaying the aging process of “legs deteriorating before people”.
Intellectual decline, dementia: During cycling, one needs to look ahead, pay attention to the left and right, avoid pedestrians and vehicles, and sometimes pass through winding paths, rough roads, or uphill and downhill sections. Thus, cycling can improve the brain's judgment and reaction ability. Moreover, the pedaling of the left and right feet stimulates the related left and right brain nerves, which can promote the balance of brain function, enhance intelligence, and prevent dementia.
Heart disease, hypertension, obesity: Regular long-distance cycling inevitably involves uphill or headwind travel, which is very beneficial for enhancing myocardial contractility, expanding lung capacity, and improving the cardiorespiratory function and the vasodilation and contraction functions of blood vessels.
If you're looking for a solution to combat physical exhaustion during long-distance cycling trips, the Lvbu electric cycle conversion kit could be a great option. This road bike electric conversion kit can easily and quickly turn bike into ebike in just three minutes.
Not only is this a quick and easy way to convert your bike to electric, but it also eliminates the need to purchase an entirely new ebike. Simply use the Lvbu ebike conversion kit to replace the front wheel with an ebike wheel and you're good to go.
One of the best things about this diy bike electric kit is its versatility as it can be used with most road bikes. You'll be able to enjoy longer distances without the worry of physical exhaustion, while still getting all the benefits of cycling such as fresh air and exercise.
The LVBU electric bike conversion kit has many excellent features. It can reach a maximum speed of 32km/h and has an assist range of up to 60km. The side power switch comes with a dust cover, a Type-C charging port that can be used as a mobile phone charger, and a hidden battery level display screen under the cover, which is very intelligent and practical. In addition,it adopts the best electric motor for bicycles, the LVBU 250W/350W BLDC motor adopts a small, lightweight, efficient, and low-noise design, consisting of planetary gears and a clutch, providing stable and long-lasting performance, even when the battery is dead.
Safety is also a top priority in the design of this electric bike. It uses high-safety 18650 lithium batteries with a portable and detachable design, and comes in different colors, achieving an IP65 waterproof rating. It can fully charge in 3 hours and is equipped with a high-performance and high-safety BMS battery protection system, ensuring that the battery can be used more safely and reliably. Overall, Lvbu electric bike conversion kit is a powerful, safe, and easy-to-use product that is perfect for middle-aged people to use for hiking and traveling.