Let me teach you a few tricks to help you cycle faster and stronger!

Cycling is an aerobic exercise that can improve cardiovascular fitness, body shape, and endurance. However, some people always feel that their cycling speed and strength are not fast or strong enough. So, how can you cycle faster and stronger? Here are a few simple and practical methods.

1. Maintain the correct cycling posture: It is important to maintain the correct cycling posture. Sit upright, keep your feet flat, and grip the handlebars naturally without hunching your shoulders, twisting your waist, or bending your back. This helps reduce pressure on the lower back and neck and improves cycling efficiency.

2. Increase cadence: Cadence refers to the number of pedal revolutions per minute. Increasing cadence can improve cycling efficiency and endurance. Generally, a cadence of 80 to 100 revolutions per minute is considered suitable. You can achieve this by gradually increasing cycling intensity and practicing cadence.

3. Warm-up and prepare: Before cycling, it is essential to warm-up, stretch, and engage in appropriate training activities. This helps reduce muscle fatigue and the risk of injury, and improves cycling efficiency.

4. Choose suitable routes: Lastly, choose suitable cycling routes. Different routes have varying difficulty levels and scenery. Selecting a route that suits your abilities and interests can enhance your cycling efficiency and enjoyment.

5.Learn to utilize external assistance: In addition to the above methods, you can also consider adding an electric motor to a bike, making cycling easier and allowing you to travel longer distances. For example, the KD electric wheel conversion kit from LVBU can be installed on your bike in just 3 minutes. By replacing the original wheel with a LVBU wheel and installing a controller and battery pack, your bicycle can be upgraded bike to electric. The retrofit electric bike kit is equipped with the LVBU Micro Power system, which can be conveniently controlled through a mobile app. The system intelligently adjusts the level of assistance based on your weight, cycling speed, mileage, acceleration, and other parameters, effectively compensating for a lack of physical strength. The app also offers 5 smart assist modes for exercise, commuting, leisure, uphill, and manual control, allowing for flexible switching and a wider range of usage scenarios.


Furthermore, the electric bike wheel conversion kit has a sleek design and minimal wiring, so it is not easily distinguishable from a regular bicycle at first glance. It is compatible with various wheel sizes, including 16-inch, 20-inch, 24-inch, 26-inch, 27.5-inch, 29-inch, and 700C, making it suitable for most bicycle models available in the market.

In summary, cycling is an aerobic exercise, and by utilizing these tips, you can cycle faster and stronger. I hope these methods will help you improve your cycling efficiency and enjoyment while experiencing the pleasure of cycling.