Why do people say riding an e-bike has no exercise effect?

When it comes to electric-assist bicycles, compared to other bicycles, it feels much easier. You may often hear a question, which is that electric-assist bicycles have no exercise effect and cannot help with weight loss or improve health. Is this true?

Actually, it's not like that. Although electric-assist bicycles have the word "assist" in them, their essence is still a bicycle, and they still require human effort to pedal. Unlike electric scooters that don't require any human effort, electric-assist bicycles still rely mainly on human pedaling to move forward, so it is impossible to say that they have no exercise effect.

With the fast-paced urban life and the increasing awareness of environmental protection, bicycles are favored as a green way of transportation. Now, with the Lvbu electric push bike kit modification, you can instantly transform your traditional bicycle into an efficient and convenient electric-assist bicycle, easily handling various road conditions and enjoying the pure pleasure of cycling. The Lvbu battery bike conversion kit uses an advanced electric drive system, injecting a completely new power into your bicycle. During cycling, you don't need to exert effort to pedal hard; just smoothly turn the pedals and feel the comfortable push from the electric assistance, as if there is a mysterious force silently helping you move forward. Whether it's starting, uphill climbing, or long-distance cycling, you can handle it effortlessly, experiencing unprecedented cycling joy. The Lvbu full electric bike conversion kit comes with a smart controller and display screen, offering various modes to choose from to meet different cycling needs. You can adjust the electric assistance mode and speed limit flexibly according to your preferences and road conditions, enjoying a personalized cycling experience. At the same time, the clear and intuitive display screen allows you to monitor battery level, speed, and mileage at all times, keeping you informed throughout the journey.

Compared to other bicycles, electric bicycle conversion make cycling less strenuous, especially when climbing hills, making it easier for riders. It still requires your legs to provide power, and the electric assistance simply helps you maintain a higher and more stable speed. It won't exhaust you like riding a traditional bicycle would. During cycling, the electric assistance adjusts based on the rider's pedaling intensity, so it doesn't mean there is no need for human effort. Riders still need to use their muscles while pedaling, especially in uphill or headwind situations where more pedaling force is required to cooperate with the electric assistance to keep moving forward. This kind of cycling process can also enhance endurance, coordination, and provide a certain amount of muscle exercise for the thighs.

Additionally, electric-assist bicycles can reduce the burden on riders during long-distance cycling, allowing riders to enjoy the scenery and fun more, thereby increasing the sustainability and frequency of cycling. Therefore, although electric-assist bicycles may feel more relaxed during cycling compared to regular bicycles, it does not mean there is no exercise effect. On the contrary, it is a healthier and more comfortable way to cycle, allowing you to enjoy the pleasure of cycling while achieving a certain exercise effect.

However, for those who seek speed and physical challenges, or enthusiasts who enjoy pushing limits, electric-assist bicycles may not be suitable. They are more suitable for those who need moderate exercise effects or lack endurance and explosive power. Riding an electric-assist bicycle can help people who can't keep up with the cycling group to catch up. Although riding an electric-assist bicycle makes the cycling process easier, it is essential not to forget to wear a cycling helmet, which must be remembered.