The biggest concern for modern people is no longer war and hunger, but obesity and lack of exercise. Due to busy work and study schedules, as well as personal laziness, the lack of physical activity has become a hidden killer slowly eroding the most important aspect of your body - health.
Among the aerobic exercises recognized by the medical and sports communities, the best ones are long-distance running, swimming, and cycling. Among them, cycling can be considered the simplest, easiest, and most enjoyable option.
In the past, bicycles were seen as a means of transportation. However, for modern individuals who lack opportunities for exercise and leisure, cycling provides an excellent opportunity for fitness. Its fitness benefits surpass those of other advanced transportation methods. Cycling allows you to exercise without time or speed restrictions. Anytime, anywhere, as long as you have a bike, you can achieve the desired exercise effect and purpose.
Here is a brief introduction to the effects that can be achieved by persisting in this sport:
Cycling is the most effective endurance aerobic exercise for improving cardiovascular function. Since cycling involves alternate leg pedaling, it can enhance the agility of the nervous system. Alternating pedaling activates both sides of the brain simultaneously, thereby effectively preventing premature aging and imbalance of brain function. According to a survey, people who cycle about 5-6 kilometers per day have a 50% lower risk of coronary heart disease compared to non-cyclists.
It has a significant regulatory effect on cardiovascular function. Cycling effectively strengthens lower limb muscles and enhances overall endurance.
For the weight loss issue that has been troubling modern people, regular cycling is the best method. During cycling, the body undergoes periodic aerobic exercise, which allows the exerciser to effectively burn more calories. It is known that only by exercising for more than half an hour can excess body fat be burned. Short, intense workouts are not effective, but regular cycling for several hours can burn approximately 150 calories. Long-term adherence will yield significant weight loss results.
Some scientific studies have shown that long-term cycling can to some extent contribute to longevity. From the benefits summarized in the previous points, it is evident that cycling is a form of exercise that strengthens cardiovascular and pulmonary functions. Therefore, it is not surprising that it can contribute to longevity. According to surveys conducted by international organizations, postal workers and delivery personnel who primarily use bicycles as their main mode of transportation have the longest lifespans. Cycling compresses blood vessels, accelerating blood circulation, and enabling the brain to intake more oxygen. After cycling for a while, you will feel clear-headed and relaxed throughout your body.
In addition to the above effects, scientists have pointed out that appropriate exercise can stimulate the secretion of hormones that promote a positive and cheerful mindset. Empirical evidence shows that cycling alone can generate these hormones. Particularly when cycling outdoors, people experience a pleasant mood and enjoy the beautiful scenery along the way. These factors help relax the mind, reduce psychological stress, and prevent depression.
The use of Lvbu ebike conversion kits has several advantages:
Enhanced riding capability: With electric assistance, cycling becomes easier and requires less physical effort. This is particularly helpful for long rides or routes that demand higher physical stamina.
Addressing sedentary lifestyle: Traditional cycling may not provide sufficient exercise for some individuals. By using ebike conversion kits, you can fully utilize electric assistance to ensure that each ride achieves a certain level of physical activity, addressing the issue of a sedentary lifestyle.
Flexibility in riding options: Ebike conversion kits typically offer multiple levels of electric assistance modes. Riders can choose the appropriate level based on their needs and adjust their riding style according to different road conditions or personal preferences. This flexibility makes riding more comfortable and personalized.
The Lvbu KX diy ebike kit is an innovative smart bike hub motor wheel that can transform bike into electric bike within 3 minutes. Simply remove the front wheel and replace it with the Lvbu wheel, without modifying the original wiring, making installation more convenient. This bicycle conversion kit is suitable for 16-inch to 29-inch bicycles and comes in various rim specifications to meet the installation needs of most riders.
The wheel is equipped with an intelligent micro power system developed over nine years. It continuously captures the vehicle's posture through precision sensors to achieve automatic sensing assistance. During the ride, you can choose from five intelligent assistance modes, making the cycling experience more enjoyable. The system also undergoes periodic upgrades based on user feedback to meet different riding needs.
By connecting to the app controller, you can view real-time sports data and adjust assistance modes. You can monitor information such as riding speed, battery level, temperature, pedal frequency, and mileage. Additionally, the app provides anti-theft tracking functionality. If your vehicle is stolen, you can report the loss and lock the vehicle through the app. When someone tries to connect to the vehicle through the app, the vehicle will be immediately locked, emit a continuous alarm, and report the thief's location, facilitating the recovery of the vehicle by the owner.
For safety during the ride, the electric bicycle hub motor bike conversion kit also offers overspeed alarm functionality. You can set the speed limit through the app, and when the speed exceeds the set value, the vehicle will continuously emit an alarm sound to remind you to slow down, ensuring a safer ride.
The Lvbu KX series waterproof electric bike conversion kit has an IP65 waterproof rating, ensuring good waterproof performance during rainy rides, allowing you to enjoy cycling in any weather. Additionally, this series features a 250W high-speed brushless permanent magnet bike kit motor, which is compact, lightweight, efficient, and operates smoothly with a long lifespan. The integrated hub design makes the entire system more streamlined, and the motor, controller, and battery are all concealed within the hub, eliminating maintenance concerns. The micro power system combines Lvbu's intelligent power output algorithm, enabling intelligent assistance and quick response to braking for added safety.
In terms of power, the series adopts a high-performance and high-safety BMS battery protection system from Taiwan, paired with 18650 electric bike kit lithium battery. These batteries have low internal resistance, large capacity, and excellent charging and discharging performance, with a lifespan of 5-10 years.
The Lvbu KX series bike pedal assist kit not only offers a high-tech experience but also presents a fashionable design. It is an intelligent micro-motorized wheel that combines intelligence, safety, and durability, bringing more fun and convenience to your rides. Whether it's uphill or downhill, the wheel can automatically adjust the assistance level, making your cycling experience more effortless and secure.