Some people say that age is just a number. As we grow older, our physical and bodily functions may gradually decline, but that does not mean we have to give up the sport we love. For cycling enthusiasts, they can continue to enjoy the pleasure of riding and maintain their vitality at any point in th...

It is common to feel fatigued and muscle soreness after a long bike ride. When energy is depleted during the ride, it can cause extreme fatigue and make pedaling feel heavy. To complete a long endurance ride more comfortably and reduce fatigue, here are five tips.Adjust the riding paceWhen starting ...

We all experience external injuries, illnesses, and unexpected damage at some point in time. Although medical technology is highly advanced today, it still takes some time to recover, even just a few weeks, during which you may feel that the period is long and difficult to endure. So, when you are r...

A story about a solo cycling trip may seem brave and inspiring, but it is not always advisable to embark on such a journey without adequate preparation. Although individuals who undertake such trips are often labeled as brave, strong, courageous, and adventurous, it is important to remember that ris...

Aging is a natural phenomenon that people have been aware of for a long time. In other words, it's hard not to notice it. As people age, the muscles in their back, waist, and lower limbs weaken noticeably, which is one of the reasons why older people develop a hunchback, an unstable gait, and are mo...

The research team at Leipzig University in Germany has found through small-scale experiments that even patients with a history of severe heart failure can produce new stem cells in their bones and increase the number of capillaries in their muscles after cycling for just 30 minutes a day for four mo...

For every beginner cyclist, there is a dream of exploring the world on a bike. Most beginners tend to imagine the scenes of cycling, but are unsure where to begin and what to prepare. Following experienced cyclists is a good choice, but they may not necessarily tell you everything, such as important...

Cycling has become popular worldwide, with the idea of healthy cycling and green transportation gradually gaining popularity. However, as a sport, it still has a high entry barrier for some cyclists with poor physical fitness or advanced age. They may experience physical exhaustion and muscle sorene...

Why is it that even when two people have the same weight, one may ride uphill faster and more easily than the other? Don't feel discouraged, it may be because your gear ratio is not adjusted properly, making it difficult for you to ride faster.Using the appropriate gear ratio can make uphill riding...

When facing long-term cycling in high temperatures, simply drinking more water is not enough! Today, we will explore how to improve cycling performance in scorching summer weather through daily training and paying attention to certain considerations while cycling.High-temperature endurance trainingA...