Riding a bicycle for more than 100 kilometers between cities can give a strange feeling of both torture and pleasure. Long-distance cycling is an excellent way to test one's willpower and challenge oneself to the limit, and the sense of achievement that comes with successfully tackling such challeng...

Do you know how to make cycling faster and more efficient? This is not only a question often asked by beginners, but also one that experienced riders constantly think about. Today, we will share with you some practical methods to make your cycling faster and more efficient.【Cycling Skills】Choose a...

When you are cycling with ease, it is considered a low-intensity exercise. Low-intensity cycling means that your heart rate and breathing rate are lower, and the speed and rhythm are more relaxed.The benefits of low-intensity cycling include building more capillaries throughout your body to deliver ...

Through years of riding, your bike becomes a part of your body. Every scratch and scrape carries unique memories. However, over time, your bike may start to age and you may begin to crave a shiny new one. But buying a new bike isn't always the only answer; there are some convenient ways to give your...

As the economy rapidly develops and various pressures come one after another, most people are in a sub-health state, often relying on medication or food supplements to maintain their health. If neither can make up for it, long-term sub-health status will lead to the gradual decline of physical skill...

On May 5th, 2023, the 31st China International Bicycle Exhibition officially opened in Shanghai. Many bicycle brands showcased their products with the exhibition's theme of "safer, smarter, and lower carbon." Lvbu Technology, a technology-driven company dedicated to the development, production and s...

Research shows that middle-aged people who exercise twice a week are about 60% less likely to develop dementia in old age compared to those who do not exercise, which proves that middle-aged people who exercise regularly are helpful in preventing dementia. Walking and cycling are particularly effect...

Summer is coming and when you go on vacation to the countryside by car, you will find more and more people cycling to exercise on the winding rural roads. Any type of exercise can be used for fitness, but negative effects may also occur due to incorrect techniques, as is the case with cycling. Here ...

I believe every cyclist has a dream of riding to the ends of the earth, which is a kind of faith, an unknown poem and a faraway place. However, long-distance cycling, unlike daily cycling, involves more unknowns and challenges, so it is even more important to plan ahead. So, what do you need to prep...

As we all know, people with heart disease should avoid significant emotional fluctuations and strenuous exercise. Due to fear of sudden health issues, most heart disease patients do not engage in physical activity. However, two studies published in Circulation and the American Heart Association Jour...