Finnish scientists have discovered that cycling can change the gut microbiota and reduce gut inflammation. A research team from Turku University recruited 17 overweight women who often sat for extended periods of time to investigate whether exercise such as cycling, under unchanged dietary condition...

Scientific research shows that cycling is one of the best aerobic exercises, which can comprehensively exercise the internal organs of the human body, especially improve cardiovascular endurance. Long-term adherence to cycling can make the heart muscle well-developed and strong, enhance the elastici...

Foundation is the basis for doing anything, and cycling is no exception. If you want to perform well in cycling, you must establish a solid foundation.Foundation 1: Bike ControlWhether it is a mountain or road bike, bike control is the most basic for new riders, especially during high-speed cycling ...

Summer is getting hotter and hotter every year, and going out for a bike ride can be sweaty and uncomfortable. However, cycling enthusiasts cannot give up their passion for cycling. If cyclists neglect sunscreen, they will inevitably experience redness, stinging, and even peeling when they return ho...

For cycling enthusiasts, you'll surely show a strong interest in movies about cycling. Today, we have compiled a list of highly rated bicycle movies for our cycling friends, including road cycling and mountain biking. These six movies related to cycling will definitely touch your heart."Where The Tr...

In the era of information technology, the pace of urban life is becoming faster. Faced with congested traffic, people who value time are seeking more efficient ways for commuting. Decades ago, bicycles, one of the three essentials for Chinese people, became a weapon for avoiding congestion and once ...

Electric bicycle conversion kits typically include a motor wheel, a battery, and a controller. The life of the battery depends not only on its natural lifespan, but also on how it is used. Similar to an old phone that needs to be charged every five minutes, the battery of an electric bike kit w...

With the economic growth in recent years, it seems that almost every family has a car, and many young people buy cars as soon as they start earning money. However, they do not consider the subsequent usage costs. In particular, when the oil prices were low around 2020, many young people chose to tra...

Riding a bicycle for more than 100 kilometers between cities can give a strange feeling of both torture and pleasure. Long-distance cycling is an excellent way to test one's willpower and challenge oneself to the limit, and the sense of achievement that comes with successfully tackling such challeng...

Do you know how to make cycling faster and more efficient? This is not only a question often asked by beginners, but also one that experienced riders constantly think about. Today, we will share with you some practical methods to make your cycling faster and more efficient.【Cycling Skills】Choose a...