Summer is coming and when you go on vacation to the countryside by car, you will find more and more people cycling to exercise on the winding rural roads. Any type of exercise can be used for fitness, but negative effects may also occur due to incorrect techniques, as is the case with cycling. Here ...

I believe every cyclist has a dream of riding to the ends of the earth, which is a kind of faith, an unknown poem and a faraway place. However, long-distance cycling, unlike daily cycling, involves more unknowns and challenges, so it is even more important to plan ahead. So, what do you need to prep...

As we all know, people with heart disease should avoid significant emotional fluctuations and strenuous exercise. Due to fear of sudden health issues, most heart disease patients do not engage in physical activity. However, two studies published in Circulation and the American Heart Association Jour...

Cycling is a fair and joyful activity that brings happiness to people of all ages and abilities. Each year, many cycling enthusiasts can be seen along the lengthy roadsides, coming from different places, speaking different languages, with different beliefs, riding from one end of the journey to the ...

With the increasing severity of environmental issues such as climate warming, smog, and sandstorms, environmental protection and carbon reduction, as well as reducing air pollution, have become a top priority. In addition, the current dilemma of urban traffic congestion is becoming more severe, and ...

For some novice cyclists, long-distance cycling is a sport full of unknowns, and they always feel unsafe riding a bike in unfamiliar places for a long time. Today, let's talk about the possible safety hazards in long-distance cycling and the corresponding measures.Danger 1: Downhill mountain roadsMa...

Bicycles are one of the most common tools in modern society and an essential means of transportation for many people in their daily lives. Mastering the correct way to ride a bicycle not only prevents illness and promotes longevity, but also has many unexpected benefits. Here are several different s...

This is a question that every cyclist will have at any time and place. Why is my bike always so slow? Even though the last time you rode your bike, you could easily overtake your teammates, why is it so different today, and even a bit of a struggle? What exactly is slowing down your cycling speed?1....

The emergence of electric bike conversion kit has added a new dimension to the bicycle industry. For most people, electric bike wheel is a "novelty," and many people confuse it with electric vehicles, but in fact, there are fundamental differences between the two.Based on the dem...

Average speed is a crucial metric for cyclists to measure their performance. However, many variables can affect average speed, such as comparing speeds of different people or even your own speeds at different times. Riding faster is a goal for most of us, so how can we improve our average cycling sp...