Aging is a natural phenomenon that people have been aware of for a long time. In other words, it's hard not to notice it. As people age, the muscles in their back, waist, and lower limbs weaken noticeably, which is one of the reasons why older people develop a hunchback, an unstable gait, and are mo...

The research team at Leipzig University in Germany has found through small-scale experiments that even patients with a history of severe heart failure can produce new stem cells in their bones and increase the number of capillaries in their muscles after cycling for just 30 minutes a day for four mo...

For every beginner cyclist, there is a dream of exploring the world on a bike. Most beginners tend to imagine the scenes of cycling, but are unsure where to begin and what to prepare. Following experienced cyclists is a good choice, but they may not necessarily tell you everything, such as important...

Cycling has become popular worldwide, with the idea of healthy cycling and green transportation gradually gaining popularity. However, as a sport, it still has a high entry barrier for some cyclists with poor physical fitness or advanced age. They may experience physical exhaustion and muscle sorene...

Why is it that even when two people have the same weight, one may ride uphill faster and more easily than the other? Don't feel discouraged, it may be because your gear ratio is not adjusted properly, making it difficult for you to ride faster.Using the appropriate gear ratio can make uphill riding...

When facing long-term cycling in high temperatures, simply drinking more water is not enough! Today, we will explore how to improve cycling performance in scorching summer weather through daily training and paying attention to certain considerations while cycling.High-temperature endurance trainingA...

Many people jokingly say that they are addicted to cycling and feel uncomfortable if they don't Many people jokingly say that they are addicted to cycling and feel uncomfortable if they don't cycle for a day. While others may think this is just being dramatic, compared to substance addictions like s...

With more and more consumers choosing electric cycle motor kit as their primary means of commuting, leisure, and exercise, the sales volume of e bicycle kit in countries such as France, UK, US, Spain, Italy, and other countries has been growing at an annual rate of around 20%, sh...

Finnish scientists have discovered that cycling can change the gut microbiota and reduce gut inflammation. A research team from Turku University recruited 17 overweight women who often sat for extended periods of time to investigate whether exercise such as cycling, under unchanged dietary condition...

Scientific research shows that cycling is one of the best aerobic exercises, which can comprehensively exercise the internal organs of the human body, especially improve cardiovascular endurance. Long-term adherence to cycling can make the heart muscle well-developed and strong, enhance the elastici...